Breaking a bad habit could be a struggle for each of us yet we have to overcome it. A bad habit as defined is a negative behavior pattern. If you have control over your behavior then it can be considered as a habit. Thus, it is not a disease and can be cured. How can we eliminate bad habit and totally get rid of it?
Smoking “releases” worries and stress that’s why it became rampant. People who smoke get used to it and keep doing it over and over again until it became a habit that’s hard to resist. Everyone knows that smoking is bad for the body. High blood pressure and heart rate may occur, decreased stamina and could cause abdominal aortic aneurysm. However, smoking is mostly associated with lung cancer, one of the leading cause of death worldwide.
Identifying what causes your stress could be a big help. Then, try to solve it without the presence of cigarette. Also, you have to think of your family and friends, with all those bad effects that smoking brings, your family will surely end up losing you.
Who can resist the presence of those delicious food that’s served to you every day? Eating is necessary but too much of it could lead to obesity. According to the World Health Organization (WHO), obesity is a leading risk of global death and around 3.4 million adults die each year due to obesity.
Discipline is a key aspect. You have to practice a healthy lifestyle, maintain a good diet and proper exercise to keep your body firm and healthy. Never prohibit yourself from eating the food you want or it might result into craving that could worsen the situation. Instead, eat everything you want with proper control and limitation. Always be ready to say “NO” and put in mind that too much of everything is bad. Loving and taking good care of your body is definitely a two thumbs up!
Money could vanish into thin air if you don’t know how to spend it wisely. Luxurious things could be a temptation resulting to an extravagant spending.
HOW TO KICK IT OUT!
Spend money wisely. You should know how to prioritize things and always save for tomorrow. Also, know the difference between wants and needs and never hesitate to choose and give more priority to the latter.
Social media was created for effective communication, convenient way of disseminating information and to build connection for everyone. In our recent generation where social media has been part of our lives, it is inevitable that some people might misuse social media until it becomes a habit that’s hard to break.
Enough with all those dramas! Learn to appreciate privacy and respect yourself more by being exclusive. Use social media as your freedom wall of sharing goodness and inspiration and not as a diary-of-your-so-called-imperfect-life. Never stress your readers and followers. Your problem is yours alone and maintain your life’s privacy as much as possible.