Aside from fun, there are actually real benefits you’ll get from running that’ll improve your health even your life. Here are some of those:
You got it right! Running makes you happy! According to studies, moderate exercise may help people cope with anxiety and stress even after they’re done working out. Just be sure you don’t work out with a noisy neighbor or else. . .
And also, I’ve heard that some people are addicted to it. Now it really makes me want to join a Fun Run!
Ha! I know people who does anything and everything just to become skinny. And for those who are guilty of running just to achieve a certain figure. . . You’re lucky!
We all know that exercises burns calories while working out. The bonus is when you run, even after you stop, the burning of calories still continues. And you don’t have to be sprinting at the speed of sound to get this benefit.
But let’s all remember that physical look is not that important.
This is for the “matured” ones. Don’t let age be a hindrance, instead use it to make things even better. Just like how you use creamer in your coffee.
Contrary to what we say that “Running is bad for your knees”, well, science has proven that it’s not. It is even proven that running increases bone mass, and even helps stem age-related bone loss. Ha! Eat that!
Again, according to those crappy beliefs; As you age, your mind deteriorates. Yes, it’s true. But you can do something about that: RUN!
Running and jogging regularly will help you stay mentally fit. A study shows that regular exercise improves memory, language, thinking, and judgment problems by almost 50%.
What are you saying about age, again?
Straightforward: Even if you meet just the minimum of amount of physical activity (30 minutes, 5 times per week), you’ll live longer.